Getting Creative With Services Advice
Feb 7, 2019 // By:hijrah // No Comment
Did You Know You Should Be Eating for Your Body Type?
Did you know your weight loss goals can be thrown off balance by how and where your body stores fat upon consumption? Well, you know by now that fat storage in your body is what defines your body shape and type, right? It is no wonder you must learn about your body type so you can find the most customized solution for your weight and fitness goals. Remember, some fats are harder to budge than others no wonder different people will respond differently to various dieting and exercise routines and techniques. The following are basic guidelines on body types and foods to eat and avoid for successful weight loss.
Apple body type is the most common one that is defined by broad shoulders, very thick torso and tiny hips, legs and arms. Should you gain weight if you are an apple type, it goes straight to your tummy area. You should focus on eating healthy fats including avocados, salmon, chia seeds, nut butters, walnuts to mention but a few. It is also important you watch your carbohydrates intake, more specifically your intake of simple carbs including those sugary snacks you find irresistible. Not to say you must eliminate carbs in its entirety, but you can always limit your intake to at least 40 percent calories.
Second is the pear body type that is characterized by small waist, narrow shoulders, broad hips and thighs. You should look at maintaining your healthy body weight even as you seek to gain and build lean muscle. This you do by eating leafy greens, lean proteins, and healthy fats. You might also want to say goodbye to over processed sugars such as ketchup, instant oatmeal, peanut butter, pasta sauce, and bread.
We have the hourglass body type with the weight distributed evenly and a well-defined waist. Fats will be stored all over the body for this body type. And you guessed it right every woman desires for this body shape because the curves are well defined in all the right places, but weight gain can be pretty easy. Weight gain can get out of hand very easy because as the weight is distributed all over the body, it can be difficult to see the changes and make the right decision. Your best bet is to eat high-quality complex carbs with lots of veggies while avoiding artificial sugars and high fats. Note, however, there are people with several characteristics of more than one body type.